Work with me!
Book a session with me using the link below:
If you need a specific time or day that may not be listed,
please contact me directly via the Contact page to confirm availability.
https://findyourtrainer.com/pennsylvania/personal-trainer/amanda-sage
My Credentials
What's new?
check out the online course!
(Click directly on the image below to be taken to the course website)
What's included in the course?
9 Learning Content Modules
Module 1: The Human Movement System
Module 2: Posture
Module 3: Repetitive Stress and Faulty Movement Patterns
Module 4: Stress and Anxiety
Module 5: Breath and the Body
Module 6: Nutrition: The Basics
Module 7: Strength Training Exercises
Module 8: Flexibility
Module 9: Bodywork Modalities
Inclusion in my VIP Facebook Group
Get access to more exclusive content, expanded course subject matter, Facebook Live sessions with me, and more!
A free, one hour personal training session
Schedule a session with me where we will complete a movement assessment, and I will assist you in designing a custom workout program designed to meet your specific needs.
Ready to enroll?
Click on the flyer above to be taken to the course website!
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